The Plaza Executive Health Club

Contact us at (404)874-4584 E-mail: getfit@theplaza-healthclub.com

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What's happening in July?

Eye Injury Prevention Month

Fireworks Safety Month

Hemochromatosis Screening Awareness Month

International Group B Strep Awareness Month


8 Ways to Stay Healthy

Does staying healthy seem like your second job? Exercising, cooking and eating right, taking your vitamins, and keeping a positive outlook take a lot of effort. And if you're doing it all, congratulations. Keep up the good work! Everyone can try other simple and practical ways to get an extra health boost. Here are some suggestions.

 

1.                        Give blood-save a life

2.                        Wash up-protect yourself from infectious diseases

3.                        Drive less-reduce pollution

4.                        Sleep in-get your rest at night

5.                        Eat fish-cut risk of heart attack or stroke

6.                        Don’t overuse antibiotics

7.                        Have a shot-stay current with your immunizations

8.                        Check it out-get regular screenings

 


Flying versus driving: What's your time worth?

Family of four, Atlanta to Washington, D.C.

Two people, Minneapolis to Chicago

Driving

Driving

Time: 11 hours (629 miles) each way

Time: eight hours (403 miles) each way

Fuel cost: $109 each way for a Dodge Caravan, $218 round trip

Fuel cost: $74 each way for a Dodge Caravan, $148 round trip

Meals: $40 each way

Meals: $20 each way

Total round-trip travel cost: $298 plus tolls

Total round-trip travel cost: $188 plus tolls

 

 

Flying

Flying

Time: one hour and 45 minutes flight time each way, plus parking and check-in

Time: one hour and 15 minutes flight time each way, plus parking and check-in

Airfare: $900 round trip

Airfare: $256 round trip

Baggage fees: $120 (four suitcases at $15 each way)

Baggage fees: $60 ($30 each way)

Total round-trip travel cost: $1,020

Total round-trip travel cost: $316

http://articles.moneycentral.msn.com/SavingandDebt/TravelForLess/to-fly-or-drive-which-is-cheaper.aspx


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