The Plaza Executive Health Club

Contact us at (404)874-4584 E-mail: getfit@theplaza-healthclub.com

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Observances in March
Nutrition Month( Nat'l)
Colorectal Cancer Awareness Month (Nat'l)
Kidney  Month (Nat'l)
Hemophilia Awareness Month
 Diabetes Alert Day is March 24, 2009


RATE YOUR EATING HABITS!

http://www.eatright.org/nnm/2009%20quiz/index3.swf

Document
Top Ten Reasons
Sound the alert — are you or a loved one at risk for diabetes?

Everyone should be aware of the risk factors for type 2 diabetes.
People who are overweight, under active (living a sedentary lifestyle),
and over the age of 45 should consider themselves at risk for the disease.
 
African Americans, Latinos, Native Americans, and people who have a
family history of the disease are at an increased risk for type 2 diabetes.



 
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